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⬇️ Breath Along with the Timer⏳

6-3-9 Breathing Pattern

Belly in and out, shoulders still.

😊 Basic Happy NOW Practice Overview:

  • POSTURE: Sit up straight, elongate your spine.
  • FOCUS: Drop-in to this NOW moment.
  • BREATHE: Slow & low diaphragmatic belly breaths.
    • 6-3-9 Breathing (follow the timer).
  • NOTICE: What are you happy about (grateful for, like and/or love) in this NOW MOMENT?  Ask yourself the following questions:
    • What do I SEE that I am happy about? Identify something in your immediate surroundings, right now, that you are happy about (grateful for, like, and/or love).
    • What do I HEAR that I am happy about? Notice and appreciate any pleasant sounds around you, right now.
    • What do I FEEL that I am happy about? Focus on a tactile or kinesthetic sensation, that you are experiencing right now – that brings you happiness or comfort.
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