⬇️ Breath Along with the Timer⏳
6-3-9 Breathing Pattern
Belly in and out, shoulders still.
😊 Basic Happy NOW Practice Overview:
- POSTURE: Sit up straight, elongate your spine.
- FOCUS: Drop-in to this NOW moment.
- BREATHE: Slow & low diaphragmatic belly breaths.
- 6-3-9 Breathing (follow the timer).
- NOTICE: What are you happy about (grateful for, like and/or love) in this NOW MOMENT? Ask yourself the following questions:
- What do I SEE that I am happy about? Identify something in your immediate surroundings, right now, that you are happy about (grateful for, like, and/or love).
- What do I HEAR that I am happy about? Notice and appreciate any pleasant sounds around you, right now.
- What do I FEEL that I am happy about? Focus on a tactile or kinesthetic sensation, that you are experiencing right now – that brings you happiness or comfort.
Happy NOW LINKS: 🌐 Happy NOW Details | 📜 Happy NOW Directions | 📥 Free Downloads, Community & Support
