Reprogram Your Mind for Lasting Happiness
Are you ready to break free from negative programming and live a more conscious, joyful life?
Happy NOW is here to help.

On this page: 3 Facts | The PROBLEM | The SOLUTION | Happy NOW Directions | Next Steps

What Happy NOW IS 😊

Happy NOW is a mindfulness practice designed to increase your conscious awareness and shift focus from negative programming to positive, present-moment experiences. It involves simple steps such as focused breathing, posture correction, and gratitude exercises to help you achieve lasting happiness. 🧘‍♀️✨

What Happy NOW DOES 🌟

Happy NOW transforms your mental state by elevating conscious control from 5% to up to 80% (1,500% increase). This practice limits/disables negative programming, enhances your overall well-being, and promotes positive thinking. By regularly engaging in Happy NOW, you can significantly improve your mental clarity, emotional balance, and overall happiness. 🌈💡

Common Happy NOW BENEFITS ✨

These are 5 common benefits from having a regular Happy NOW practice.

Increased Happiness & Fulfillment 🎉

Experience greater joy and satisfaction in daily life.

Enhanced Emotional Balance 🧘‍♂️

Achieve emotional stability and reduce stress and anxiety.

Improved Mental Clarity & Focus 🧠

Boost focus, concentration, and cognitive function.

Increase Positive Thinking 🌟

Shift from negative to positive thought patterns.

Greater Self-Awareness & Presence 🪞

Gain profound insight into your thoughts and motivations.

"so simple, yet life changing"

“The Happy NOW practice ingenious and cutting-edge; and so extraordinarily simple, anyone can do it! It has helped me stay aware of my unconscious patterns and beliefs, so they don’t run me or my life. It also raises my vibration to a level where I can feel joyful and at peace. I am a nurse and at work it’s a total life saver; I am able to slow down so I can critically think for my patients and make decisions that positively impact them. During times where I used to “freak out” at work, I can now slow my breathing and focus on the task at hand. There are times in life where I would have previously allowed my emotions to take over, I now have the happy now practice so this doesn’t happen. I am now in control. It is a practice that is so simple, yet life changing.” – Emma Nice, Registered Nurse

3 FACTS & 3 Questions

for YOU to Consider

We are not going to tell you what to think. We will just offer some things for you to consider.
You Decide What is TRUE for YOU.

FACT #1) You Becoming Happier is Possible

I guarantee you becoming happier is completely possible, no matter where you are at! Happiness is a state of mind and focus, not a condition of your current circumstances. This truth is supported by observation, research, studies, and personal experience. And all you need is willingness to try and keep going — it’s absolutely possible for YOU! If you are unsure, see: a happier you is possible.

Question 1) Do you believe becoming happier is possible, for you? Yes/No

FACT #2) Your Happiness MATTERS

Your Happiness is Critical for Humanity (the planet). FACT: We all affect one another. The people we come in contact with are affected by us, and the people they then come in contact with are affected by them, and so on. It’s like a ripple effect or chain reaction. Now, if you are solid in your state of happiness, can you see how you can positively impact everyone you come in contact with? Can you see how this is important? If you are unsure, see: YOUR Happiness is IMPORTANT!.

Question 2) Do you believe your happiness is important? Yes/No

FACT #3) Change is Necessary for Growth

You MUST Do Something Different to Grow. You can’t keep doing the same thing and expect a change to happen. It’s a FACT we can more clearly see when we look at something like physical fitness. IF you want to become more physically fit, what must you do? Exercise more, move your body more, eat differently, shift your mindset – and it’s no different when we are talking about your happiness (aka: emotional fitness).

Question 3) Do you believe you must do something different to grow? Yes/No

We have a Solution for You

First, let's understand "The PROBLEM", then we'll look at "The SOLUTION"

Understanding "The PROBLEM"

So you can break the chains that have been holding you back.

Two Main Issues

The two main issues preventing us from leading happier, more fulfilled lives are negative programming and nonconscious mind dominance. Negative programming consists of ingrained beliefs and behaviors from early life that subconsciously influence us, with 70% of this programming working against our conscious desires. Nonconscious mind dominance means 95% of our actions and decisions are driven by the nonconscious mind, making change difficult. Together, these issues result in a major problem where a significant portion of our mind works against us. However, solutions such as coaching and increasing conscious awareness can help overcome these challenges.

For Virtually ALL Humans Alive Today:

ISSUE #1

70% Negative Programming

Solution: Remove/Clear Negative Programming

ISSUE #2

95% Nonconscious Dominance

Solution: Increase Conscious Awareness

Issue #1 + Issue #2 = "The PROBLEM"

The PROBLEM: Negative Programming on Autopilot

You either have the Nonconscious Programming for something or you DO NOT. How do you know? Is it in your life already? If not, then you probably DO NOT have the Nonconscious Programming necessary or you haven’t increased your consciousness enough yet – to take charge of your life. (psst – we do have solutions for this.)

66.5% of Nonconscious Working Against You

That’s 2/3^rd (66.5%) of your OWN MIND Working Against You, that’s the reality of this PROBLEM. How can you achieve What YOU Consciously say you WANT, with a majority of your nonconscious working against you? Does this explain a few things for you?

This is a MAJOR PROBLEM!

👉 And we do have solutions for this.✨

The SOLUTION

You can limit your negative programming’s hold on you while you are working on clearing it.

The SOLUTION: The Happy NOW Practice

By practicing focused breathing and attention, you can increase your conscious mind’s influence from 5% up to 80%, as suggested by Dr. Bruce Lipton. This 1,500% increase in conscious awareness helps you override negative programming.

😊 Happy NOW Helps You Grow 🌱

When we think about it, there are areas of our lives where growth is extremely difficult. We try repeatedly but just can’t seem to progress. The reality is we either have the nonconscious programming for something or we don’t. However, through simple practices, we can turn this around. By creating a resourceful physiology (breathing and posture) and a resourceful psychology (focused attention), we can limit and nearly disable any negative programming, thus taking charge of our lives.

Consider the chart below: the average person has around 70% of programming that goes against what they consciously want (also known as negative programming). This programming influences a person’s Actions, Behaviors, Emotions, and Decisions (ABED) while they are operating on autopilot, just reacting to life. This is so natural that virtually nobody questions it. Combined with the fact that the average person is on autopilot 95% of the time, we can calculate that 66.5% (70% of 95%) of our ABED is working against what we consciously want. The simple but effective Happy NOW practice, when consistently done, helps you turn this around.

Happy NOW Growth Chart

See how increasing your consciousness allows you to take charge of your Actions, Behaviors, Emotions, and Decisions (ABED).

*ABED = Actions, Behaviors, Emotions, and Decisions

Average Person

Growth: HARD

Conscious 5% vs 95% Nonconscious

Tipping Point

Growth: POSSIBLE

Conscious 30% vs 70% Nonconscious

Immediate Potential

Growth: MUCH EASIER

Conscious 80% vs 20% Nonconscious

💪 YOU have the POWER to take charge of your life, right now! ⏰
😊 Happy NOW helps makes it possible. 👍

"has really begun to make me happy"

“The Happy NOW breathing technique has been apart of my everyday life. It is grounding and intentionally thinking about things I like and love and am grateful for has really begun to make me happy.” – Christian Scannavino Greer, HVAC Technician

BASIC 😊 Happy NOW Practice

White Paper: Happy NOW

Basic HAPPY NOW Practice Overview:

Duration: 60 seconds (approx.)
Frequency: Repeat every 15 minutes for 4 hours (16 times a day) to achieve a 51% tipping point for becoming more conscious.

Step-by-Step Guide: Posture, Focus, 3 Breaths, and 3 Questions

1. Preparation: (Posture & Focus)

Posture: Sit up straight, elongate your spine from your tailbone to the top of your head.
Focus: Fix your gaze on a single spot in front of you, soften your gaze, and expand your awareness.

2. Three (3) Diaphragmatic Belly Breaths: (6-3-9 breathing)

Breath In: Inhale through your nose for 6 seconds, pushing your belly out while keeping your shoulders still.
Hold: Hold your breath for 3 seconds.
Exhale: Exhale slowly for 9 seconds.
Repeat this cycle two more times.

3. Three (3) Happiness Focused Questions: Get curious and ask yourself

What do I see that I am happy about? Identify something in your immediate surroundings, right now, that you are happy about (grateful for, like, and/or love).
What do I hear that I am happy about? Notice and appreciate any pleasant sounds around you.
What do I feel that I am happy about? Focus on a tactile or kinesthetic sensation, that you are experiencing right now – that brings you happiness or comfort.

NOTE: You can combine the 3 breaths and the 3 focuses as you become comfortable with the practice.

You can TRY HAPPY NOW - Right NOW!

6-3-9 Breathing Pattern

➡️ Follow along with the timer ⏳

NOTE: It might feel a little uncomfortable (outside of your current comfort zone) at first, but that is to be expected. Just stay with it and do what you can do.

Elongate Your Spine

Slow & Low Belly Breaths

Focus on NOW

Elongate Your Spine

Slow & Low Belly Breaths

Focus on NOW

SEE • HEAR • FEEL

➡️ Consider 3 Questions 🤔💭

NOTE: It might seem strange to ask yourself these questions. That’s ok. Try it.

What do I

SEE

HEAR

FEEL

that I AM Happy about?

What do I

SEE

HEAR

FEEL

that I AM Happy about?

Like the "Balloon Game"...

Like the “Balloon Game” where we keep tapping it up to keep it from touching the floor, we do the same thing with our breath & focus in Happy NOW.

➡️ When to do Happy NOW?

(click to open and explore each)

If you are breathing, you can do Happy NOW (it's a small adjustment)

You DO NOT have to STOP anything you are doing to practice Happy NOW.

If you are breathing (alive) you can breathe deeper (anytime).
If you are FOCUSING on something, just do the breathing part – if you like.
- You can skip the 3 questions if you need to
For many of us, just shifting to Slow & Low Diaphragmatic Belly Breathing is a HUGE IMPROVEMENT
- You WILL begin to feel significantly better from just the breathing part.

The POINT is to integrate Happy NOW into your daily life.

When Stressed (Do Happy NOW until you feel better)

“I have used Happy NOW to pull me out of some pretty dark and stressful states of mind, when nothing else seemed to work for me.” — Rob “RawB LOVE”

If you need to, you can use Happy NOW for two hours straight, every 15 minutes on the quarter hour (or even more) to really help pull yourself out of some stressful states.

DISCLAIMER: Of course, this is not medical or psychological advice (without knowing your specific situation or needs) – if you have some serious issues going on, consult a professional.

16+ Times a Day: (to achieve the 51% Tipping Point)

For the average person, you’ll want to do Happy NOW at least 16 times a day to achieve a 51% tipping point
- This way we KNOW we are at least moving in a positive direction
- Any movement in a positive direction is growth (even if only slight or subtle).

If you’d like further support or instruction about the Happy NOW practice and integrating it into your life specifically, see “Next Steps” below.

Every 15 Minutes on the Quarter Hour: (for maximum effect)

Any advanced mindfulness practitioner will tell you, mindfulness is not something we do once or twice a day and call it good — it becomes an “all the time” practice.

Every 15 minutes on the quarter hour is a nice consistent practice to move towards.
- Don’t be surprised if/when you come up against negative nonconscious programming around this simple practice. It’s harder than you might initially think. Stay with it.
This is a very rich practice. It does take some dedication and practice to come close to mastery of your breathing and conscious focus. Keep going.

NOTE: You combine the 3 breaths and the 3 focuses and integrate the practice into your all the time, everyday life. THAT is the beginnings of Self-Mastery.

"happy now practice is phenomenal"

“The happy now practice is absolutely phenomenal. I can’t tell you how many times in just the last three weeks alone that this happy now practice has brought me to an area of peace and in the now moment, especially lately.” – Katie

Next Steps: you can take...

If you read this page, tried the 6-3-9 breathing practice and considered the 3 questions (SEE, HEAR, FEEL), you have everything you need to keep going. If you’d like a little extra support, here are some next steps you can consider.

Self-Study Practice

You Got This!

You read this page, you tried the basic Happy NOW practice, now keep going!

Support Community

Come say, "Hi!"

We Got This! There is a group of us all working on increasing our happiness and fulfillment — come say hi.

FREE Downloads

Happy NOW White Paper

Download this Free Happy NOW White Paper (4 page pdf)

7-day Challenge

Download this Free 7-day Challenge tracking sheet.

30 day Challenge

Private Coaching

$597
$197USD
*New clients only.

Learn the Happy NOW practice from the creator – in this 30 day Happier You Challenge

Frequently Asked Questions

(click on each to expand)

Do I really have to do Happy NOW every 15 minutes?

In a word, “No“. However if you’d like to reap the benefits you do need to hit that very important “tipping point” of 51% positive ABED (Actions, Behaviors, Emotions, and Decisions). For the average person, that is a minimum of 16 times per day.

How much time do I need to dedicate to the Happy NOW practice each day?

The basic Happy NOW practice takes just 60 seconds per session. Initially, you might need to pause your activities, but with practice, you can seamlessly integrate it into your daily routine. Repeat the practice every 15 minutes for 4 hours, totaling only 16 minutes a day. This minimal time commitment can significantly enhance your consciousness, positively influencing your actions, behaviors, emotions, and decisions.

Can Happy NOW help reduce stress and anxiety?

Yes, the Happy NOW practice is designed to enhance emotional balance and reduce stress and anxiety. By focusing on posture, controlled breathing, and gratitude exercises, you activate your parasympathetic nervous system, promoting relaxation and decreasing stress hormones like cortisol.

Is the Happy NOW practice suitable for everyone, regardless of age or fitness level?

Absolutely! The Happy NOW practice is extraordinarily simple and can be done by anyone, regardless of age or fitness level. The exercises involve basic breathing techniques, posture adjustments, and mindfulness practices that are easy to integrate into daily life, making it accessible for everyone.

Who created Happy NOW?

Happy NOW was created by our very own Coach Rob “RawB LOVE” Bury. Happy NOW is slightly adjusted version of the original Love NOW practice.

Happy NOW was created from the Love NOW practice developed by RawB LOVE. Why? Not everyone is “ok” yet with the word Love as it means different things to different people.

However, happiness is a term we all can relate to.