YOU CAN Get Happier
No matter where you are at – right now.
6 Simple Steps to a Happier You:
💡 Details and FREE PDF Download are available.
Follow these simple steps.
(click on each)
- If you DON’T believe getting happier is possible for you, how do you expect to achieve it?
- Do you KNOW that becoming happier is possible for you? If not, find a way to shift your belief. Find others that have done it, find hope, find a way.
- “Whether you think you can or you think you can’t, you’re right.” ~Henry Ford
- SEE: Step 1) Is becoming happier possible for you?
- We need to be realistic here, If you don’t make a decision and make it important, how can you expect to succeed?
- Decide it’s important, set at least a basic plan (see steps 3-6) and TAKE ACTION RIGHT NOW!
- “Action is the foundational key to all success.” — Pablo Picasso
- SEE: Step 2) Take action.
- If you don’t know where you are at, right now, how can you plot a path to where you are going?
- Determine how happy you are. See The Assessment for an exact quantification of your perceived happiness and fulfillment levels.
- “You can’t get to where you want to go unless you know where you are.” – Unknown
- SEE: Step 3) Know your starting point.
- Without a goal, how will you know if or when you’ve arrived?
- From where you are at (determined in step 3) Set a Specific, Measurable, Achievable, Realistic, and Timely (S.M.A.R.T.) HAPPINESS Growth Goal.
- Individuals with clear, written goals are 10 times more likely to succeed than those without goals. – Harvard Business Study
- SEE: Step 4) Setting your S.M.A.R.T. Happiness Goal.
- If you aren’t monitoring your progress, how will you know how you are doing, if you need to adjust and if/when you’ll get there?
- Using your established starting point in Step 3, and your goal in Step 4 – monitor your progress by taking subsequent assessments periodically (weekly or monthly is suggested).
- A Harvard Business Review study found that employees who regularly tracked their progress towards goals were 20% more likely to achieve them.
- SEE: STEP 5) Pre-establish your Assessment retakes to monitor progress.
- You don’t have to try and do this alone. Would having a supportive coach and/or community to ask questions and share your experiences, challenges, and triumphs with make a difference for you?
- Join one of the happiness communities available to you now and engage with the other community members and/or get a Happiness Coach.
- “Alone we can do so little; together we can do so much.” – Helen Keller
- SEE: STEP 6) Get some support.
The Multi-Faceted Benefits of Happiness
Unlocking Health, Relationships, and Success Through Joyful Living.
10 Benefits of Getting Happier:
(click on & consider each)
😊Happiness is strongly correlated with lower rates of depression, anxiety, and stress.🧠
😃Happiness has been linked to stronger immune systems, lower blood pressure, and a reduced risk of chronic diseases.🏥
❤️Happy individuals tend to have more fulfilling and supportive relationships with friends, family, and partners.👫
💡Happiness boosts creativity, motivation, and overall productivity in both personal and professional endeavors.💼
💪Happy people are better equipped to cope with life’s challenges and bounce back from setbacks.🌱
🌟Happiness is associated with higher levels of self-confidence and self-worth.😊
🕊️Studies suggest that happier individuals tend to live longer, healthier lives.⏳
🤝Happiness fosters a sense of belonging and connection with others, leading to richer social interactions and networks.🌍
🧠Positive emotions broaden cognitive abilities, leading to clearer thinking and more effective decision-making.🤔
🌈Happiness contributes to a sense of overall well-being, fulfillment, and satisfaction with life.😌
YOUR Happiness is IMPORTANT!
Together, We Can Create a Happier World
Happier You = Happier Planet
YOU 💚 MATTER
Happiness in Everyday Life
Thriving Communities and Workplaces
Imagine a workplace where employees are happier – productivity rises, creativity flows, and collaboration thrives. Picture neighborhoods where people greet each other with genuine smiles, support local initiatives, and build a sense of belonging. These small, everyday actions contribute to a larger movement towards a happier, healthier, and more connected world.
Health and Happiness
The Benefits of Happiness on Health and Well-being
Scientific research shows that happier individuals tend to have better mental and physical health, which reduces healthcare costs and enhances overall quality of life. Happier people are also more resilient, able to cope with challenges and stress more effectively, leading to stronger and more supportive communities.
The Collective Journey
Contributing to Global Well-being
By focusing on your own happiness, you are not only enriching your life but also contributing to the well-being of those around you. Let’s embark on this journey together – because a happier you truly does mean a happier planet.
Let's Get You STARTED!
Choose 1, 2, or all 3.
Join the "Happier You" CommUNITY
Connect with like-minded individuals and discover tools and practices for a happier you.
Telegram: https://t.me/HappierYou/
Participate in the "Happier You" Movement
Complete the "6 Simple Steps to a Happier You"
Follow these six simple steps to continually become a happier version of yourself. PDF Download is available.
